Reset & Restore Mind Body Class with OM&OMS (yoga, breathwork and meditation) – Thursdays, 9.30am – 10.30am

Hi all, I’m Alex from Cuffley, a qualified yoga teacher – as well as part-time lawyer and mummy to two gorgeous young children.  I’m passionate about sharing the life-changing benefits of yoga, the breath and meditation (including mindfulness) and I truly believe that the practices we learn on the mat can be taken off the mat to benefit our physical and mental wellbeing, as they did mine.  I would love the opportunity to share these practices with you.

Join me for Reset & Restore class on Thursday mornings for a rejuvenating combination of yoga flow movements and meditation and breathing exercises, all designed to reset and restore both your mind and body.  Class size is limited to 8, enabling me give each student more attention – early booking recommended to avoid disappointment!

All levels are welcome – no prior yoga or meditation experience necessary.

Pricing: £10 per class pay as you go or buy a 6 week block for the price of 5 (£50).   SPECIAL OFFER: First class is £5.

Please contact me to secure your place (advance booking required):

Mobile:           07956 587 409
Email:             omandoms@gmail.com
Instagram:    @om_and_oms
Facebook:      OM&OMS

Hope to see you on the mat soon.

Alex